Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291003005855 · Data last verified:
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Common questions
How many calories are in Cruch Ceam?
Cruch Ceam by Crunchy & Cream's has 536 kcal per 100 g. One serving (22 g) is about 118 kcal.
How much protein is in Cruch Ceam?
Cruch Ceam contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Cruch Ceam high in sugar?
Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Cruch Ceam high in saturated fat?
It has 27.3 g of saturated fat per 100 g — 136% of the daily value, which counts as high.
Why does Cruch Ceam have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (31.8 g), saturated fat (27.3 g). Overall that places it in band E.
How much Cruch Ceam is 100 calories?
About 19 g of Cruch Ceam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruch Ceam high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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