Protein Rotini

Protein Rotini by San Giorgio has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Protein Rotini contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (67.9 g per 100 g, of which 1.8 g is sugar). It also delivers 8.9 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 116.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (17.9 g). Overall that places it in band A.