Dairy & Eggs · Nutrition facts

Protein Milk

by Clonbawn

48 kcal per 100 g, with 5.2 g protein, 4.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Protein MilkNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
5.2 g
Protein
44% of calories
4.8 g
Carbs
41% of calories
0.8 g
Fat
15% of calories
Macro split
Protein 44%Carbs 41%Fat 15%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat0.6g3% DV
Sodium0.1mg0% DV
Calcium169mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600382128 · Data last verified:

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4088600382128

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Common questions

How many calories are in Protein Milk?

Protein Milk by Clonbawn has 48 kcal per 100 g.

How much protein is in Protein Milk?

Protein Milk contains 5.2 g of protein per 100 g.

Is Protein Milk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Milk low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Protein Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein Milk is 100 calories?

About 208 g of Protein Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Milk high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Protein Milk a good source of calcium?

It is a moderate source: 169 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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