Dairy & Eggs · Nutrition facts

Natur Jogurt

by Naturwert Bio

62 kcal per 100 g, with 5.2 g protein, 6.2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Natur JogurtNutri-Score ACompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
5.2 g
Protein
35% of calories
6.2 g
Carbs
42% of calories
1.5 g
Fat
23% of calories
Macro split
Protein 35%Carbs 42%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.2g
Saturated fat0g0% DV
Cholesterol13mg4% DV
Sodium76mg3% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250780324834 · Data last verified:

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4250780324834

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Common questions

How many calories are in Natur Jogurt?

Natur Jogurt by Naturwert Bio has 62 kcal per 100 g.

How much protein is in Natur Jogurt?

Natur Jogurt contains 5.2 g of protein per 100 g.

Is Natur Jogurt low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Natur Jogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Natur Jogurt is 100 calories?

About 161 g of Natur Jogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Natur Jogurt a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Natur Jogurt high in sugar or fat?

Per 100 g it has 6.2 g sugar and 1.5 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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