Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779039685071 · Data last verified:
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Common questions
How many calories are in Protein Crunch?
Protein Crunch by ME2U has 353 kcal per 100 g.
How much protein is in Protein Crunch?
Protein Crunch contains 34 g of protein per 100 g.
Is Protein Crunch a good source of protein?
Yes — 34 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Why does Protein Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (34 g). Overall that places it in band C.
How much Protein Crunch is 100 calories?
About 28 g of Protein Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Crunch high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Protein Crunch high in sugar or fat?
Per 100 g it has 4.9 g sugar and 14 g fat (2.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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