Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489514527 · Data last verified:
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Common questions
How many calories are in Pomme De Terre Entière Épluché?
Pomme De Terre Entière Épluché by Freshona, Lidl has 69 kcal per 100 g.
How much protein is in Pomme De Terre Entière Épluché?
Pomme De Terre Entière Épluché contains 2.1 g of protein per 100 g.
Is Pomme De Terre Entière Épluché low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Pomme De Terre Entière Épluché low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Pomme De Terre Entière Épluché have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pomme De Terre Entière Épluché is 100 calories?
About 145 g of Pomme De Terre Entière Épluché equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pomme De Terre Entière Épluché high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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