Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504964378 · Data last verified:
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Common questions
How many calories are in Plain Kefir?
Plain Kefir by Sheldon Creek Dairy has 44 kcal per 100 g.
How much protein is in Plain Kefir?
Plain Kefir contains 3.2 g of protein per 100 g.
Is Plain Kefir low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Plain Kefir is 100 calories?
About 227 g of Plain Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Kefir high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Plain Kefir high in sugar or fat?
Per 100 g it has 5.2 g sugar and 0.8 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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