Pignon De Pin

Pignon De Pin has 611 kcal per 100 g.

Pignon De Pin contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), sugar (14 g), saturated fat (5.3 g); points in favor come from protein (24 g). Overall that places it in band C.

About 16 g of Pignon De Pin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.