Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20089955 · Data last verified:
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Common questions
How many calories are in Erdnüsse – Geröstet & Gesalzen?
Erdnüsse – Geröstet & Gesalzen by Alesto has 620 kcal per 100 g. One serving (30 g) is about 186 kcal.
How much protein is in Erdnüsse – Geröstet & Gesalzen?
Erdnüsse – Geröstet & Gesalzen contains 24.4 g of protein per 100 g — about 7.3 g per 30 g serving.
Is Erdnüsse – Geröstet & Gesalzen a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Erdnüsse – Geröstet & Gesalzen high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Erdnüsse – Geröstet & Gesalzen high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Erdnüsse – Geröstet & Gesalzen a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Erdnüsse – Geröstet & Gesalzen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (7.8 g), sodium (1000 mg); points in favor come from fiber (8.2 g), protein (24.4 g). Overall that places it in band D.
How much Erdnüsse – Geröstet & Gesalzen is 100 calories?
About 16 g of Erdnüsse – Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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