Other · Nutrition facts

Pistaches

by Alesto

605 kcal per 100 g, with 26.5 g protein, 10.3 g carbs and 49.2 g fat. Full micronutrients and serving info below.

Serving: 1 packet (70 g)
High proteinCalorie denseHigh fiberIron richPotassium
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PistachesNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
26.5 g
Protein
18% of calories
10.3 g
Carbs
7% of calories
49.2 g
Fat
75% of calories
Macro split
Protein 18%Carbs 7%Fat 75%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5.6g
Saturated fat6.3g32% DV
Cholesterol0mg0% DV
Sodium511mg22% DV
Potassium1007mg21% DV
Calcium106.8mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20133207 · Data last verified:

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Common questions

How many calories are in Pistaches?

Pistaches by Alesto has 605 kcal per 100 g. One serving (70 g) is about 424 kcal.

How much protein is in Pistaches?

Pistaches contains 26.5 g of protein per 100 g — about 18.6 g per 70 g serving.

Is Pistaches a good source of protein?

Yes — 26.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Pistaches high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pistaches high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Is Pistaches a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistaches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (6.3 g), sodium (511 mg); points in favor come from fiber (10 g), protein (26.5 g). Overall that places it in band C.

How much Pistaches is 100 calories?

About 17 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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