Other · Nutrition facts

Milde Pinienkerne

by Alesto

596 kcal per 100 g, with 24 g protein, 7.3 g carbs and 50.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiberIron richPotassium
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Milde PinienkerneNutri-Score CCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
24 g
Protein
17% of calories
7.3 g
Carbs
5% of calories
50.7 g
Fat
78% of calories
Macro split
Protein 17%Carbs 5%Fat 78%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium1.2mg0% DV
Potassium662mg14% DV
Calcium6.2mg0% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20168391 · Data last verified:

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Common questions

How many calories are in Milde Pinienkerne?

Milde Pinienkerne by Alesto has 596 kcal per 100 g. One serving (100 g) is about 596 kcal.

How much protein is in Milde Pinienkerne?

Milde Pinienkerne contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Milde Pinienkerne a good source of protein?

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Milde Pinienkerne low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Is Milde Pinienkerne high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Milde Pinienkerne low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Milde Pinienkerne a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Milde Pinienkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (6.1 g); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band C.

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