Pain

Pain by Ardilla has 588 kcal per 100 g. One serving (15 g) is about 88 kcal.

Pain contains 36.6 g of protein per 100 g — about 5.5 g per 15 g serving.

Yes — 36.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), sugar (14 g), saturated fat (9 g); points in favor come from fiber (14 g), protein (36.6 g). Overall that places it in band C.

About 17 g of Pain equals 100 kcal. It is energy-dense, so small amounts add up quickly.