Dairy & Eggs · Nutrition facts

Perle De Lait

130 kcal per 100 g, with 2.5 g protein, 13.2 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 125g
Calcium rich
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Perle De LaitNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
2.5 g
Protein
8% of calories
13.2 g
Carbs
42% of calories
7.1 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar11.7g
Saturated fat4.8g24% DV
Cholesterol26.2mg9% DV
Sodium40mg2% DV
Potassium148.7mg3% DV
Calcium106.1mg8% DV
Iron0.1mg1% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770080454 · Data last verified:

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3329770080454

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Common questions

How many calories are in Perle De Lait?

Perle De Lait by yoplait has 130 kcal per 100 g. One serving (125 g) is about 162 kcal.

How much protein is in Perle De Lait?

Perle De Lait contains 2.5 g of protein per 100 g — about 3.1 g per 125 g serving.

Is Perle De Lait low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Perle De Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g), saturated fat (4.8 g). Overall that places it in band C.

How much Perle De Lait is 100 calories?

About 77 g of Perle De Lait equals 100 kcal.

Is Perle De Lait a good source of calcium?

It is a moderate source: 106.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Perle De Lait high in sugar or fat?

Per 100 g it has 11.7 g sugar and 7.1 g fat (4.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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