Dairy & Eggs · Nutrition facts

Perle De Lait

127 kcal per 100 g, with 2.6 g protein, 12.2 g carbs and 7.1 g fat. Full micronutrients and serving info below.

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Perle De LaitNutri-Score CCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
2.6 g
Protein
8% of calories
12.2 g
Carbs
40% of calories
7.1 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar10.8g
Saturated fat4.8g24% DV
Cholesterol25.1mg8% DV
Sodium40mg2% DV
Potassium131.4mg3% DV
Calcium98mg8% DV
Iron0.1mg1% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770080461 · Data last verified:

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3329770080461

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Common questions

How many calories are in Perle De Lait?

Perle De Lait by YOPLAIT has 127 kcal per 100 g.

How much protein is in Perle De Lait?

Perle De Lait contains 2.6 g of protein per 100 g.

Is Perle De Lait low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Perle De Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g), saturated fat (4.8 g). Overall that places it in band C.

How much Perle De Lait is 100 calories?

About 79 g of Perle De Lait equals 100 kcal.

Is Perle De Lait a good source of calcium?

It is a moderate source: 98 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Perle De Lait high in sugar or fat?

Per 100 g it has 10.8 g sugar and 7.1 g fat (4.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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