Peameal Bacon

Peameal Bacon by Lou’s Kitchen has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Peameal Bacon contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 100 g of Peameal Bacon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 4 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.