Pão De Queijo Tradicional

Pão De Queijo Tradicional by Verdemar has 252 kcal per 100 g. One serving (50 g) is about 126 kcal.

Pão De Queijo Tradicional contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (488 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 40 g of Pão De Queijo Tradicional equals 100 kcal.

Per 100 g it has 1.6 g sugar and 12 g fat (5.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.