Pão De Forma Integral 40%

Pão De Forma Integral 40% by TriMais has 257 kcal per 100 g. One serving (50 g) is about 128 kcal.

Pão De Forma Integral 40% contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.

About 39 g of Pão De Forma Integral 40% equals 100 kcal.

Per 100 g it has 6.3 g sugar and 23 g fat (0.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.