Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482479770 · Data last verified:
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Common questions
How many calories are in Organic Maple & Brown Sugar Pecan Instant Oatmeal?
Organic Maple & Brown Sugar Pecan Instant Oatmeal by 365 Everyday Value has 385 kcal per 100 g. One serving (65 g) is about 250 kcal.
How much protein is in Organic Maple & Brown Sugar Pecan Instant Oatmeal?
Organic Maple & Brown Sugar Pecan Instant Oatmeal contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.
Is Organic Maple & Brown Sugar Pecan Instant Oatmeal a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Organic Maple & Brown Sugar Pecan Instant Oatmeal high in carbs?
Yes — carbohydrates provide 72% of its calories (72.3 g per 100 g, of which 29.2 g is sugar). It also delivers 4.6 g of fiber.
Is Organic Maple & Brown Sugar Pecan Instant Oatmeal high in sugar?
Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Organic Maple & Brown Sugar Pecan Instant Oatmeal a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Organic Maple & Brown Sugar Pecan Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (29.2 g); points in favor come from fiber (4.6 g), protein (10.8 g). Overall that places it in band C.
How much Organic Maple & Brown Sugar Pecan Instant Oatmeal is 100 calories?
About 26 g of Organic Maple & Brown Sugar Pecan Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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