Meat · Nutrition facts

Old Fashioned Fried Pork Skins Chicharrones

by Golden Flake

429 kcal per 100 g, with 57.1 g protein, 0 g carbs and 42.9 g fat. Full micronutrients and serving info below.

Serving: 14g
High proteinLow carbCalorie dense
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Old Fashioned Fried Pork Skins ChicharronesNutri-Score ECompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
57.1 g
Protein
37% of calories
0 g
Carbs
0% of calories
42.9 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol107.1mg36% DV
Sodium1357.1mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072080274305 · Data last verified:

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0072080274305

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Common questions

How many calories are in Old Fashioned Fried Pork Skins Chicharrones?

Old Fashioned Fried Pork Skins Chicharrones by Golden Flake has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.

How much protein is in Old Fashioned Fried Pork Skins Chicharrones?

Old Fashioned Fried Pork Skins Chicharrones contains 57.1 g of protein per 100 g — about 8 g per 14 g serving.

Is Old Fashioned Fried Pork Skins Chicharrones a good source of protein?

Yes — 57.1 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Old Fashioned Fried Pork Skins Chicharrones keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Old Fashioned Fried Pork Skins Chicharrones high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Old Fashioned Fried Pork Skins Chicharrones high in sodium?

Yes — 1357.1 mg of sodium per 100 g, about 59% of the daily value.

Why does Old Fashioned Fried Pork Skins Chicharrones have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (14.3 g), sodium (1357.1 mg); points in favor come from protein (57.1 g). Overall that places it in band E.

How much Old Fashioned Fried Pork Skins Chicharrones is 100 calories?

About 23 g of Old Fashioned Fried Pork Skins Chicharrones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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