Sweets · Nutrition facts

Oats & Dark Chocolate

by Nature Valley

473 kcal per 100 g, with 8.7 g protein, 61.5 g carbs and 19.8 g fat. Full micronutrients and serving info below.

Serving: 42g
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Oats & Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
8.7 g
Protein
8% of calories
61.5 g
Carbs
54% of calories
19.8 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar26.8g
Saturated fat3.4g17% DV
Sodium260mg11% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076601315 · Data last verified:

Compare Oats & Dark Chocolate with another food

Barcode

scan it with any barcode app

8410076601315

Dietly — AI Calorie Counter

Log Oats & Dark Chocolate in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Oats & Dark Chocolate?

Oats & Dark Chocolate by Nature Valley has 473 kcal per 100 g. One serving (42 g) is about 199 kcal.

How much protein is in Oats & Dark Chocolate?

Oats & Dark Chocolate contains 8.7 g of protein per 100 g — about 3.7 g per 42 g serving.

Is Oats & Dark Chocolate high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Oats & Dark Chocolate a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Oats & Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (26.8 g), saturated fat (3.4 g); points in favor come from fiber (7 g), protein (8.7 g). Overall that places it in band C.

How much Oats & Dark Chocolate is 100 calories?

About 21 g of Oats & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats & Dark Chocolate high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

More Sweets foods

Explore all →
DTortitas De Maíz Con Chocolate NegroTortitas De Maíz Con Chocolate NegroHacendado472 kcal · 6.2g proteinDTortitas De Arroz Con Chocolate BlancoTortitas De Arroz Con Chocolate BlancoHacendado467 kcal · 7.3g proteinDMuesli Con Chocolate Negro Y Chocolate Con LecheMuesli Con Chocolate Negro Y Chocolate Con LecheEroski474 kcal · 7.3g proteinCMuesli Con Chocolate Negro Y Chocolate Con LecheMuesli Con Chocolate Negro Y Chocolate Con LecheEroski463 kcal · 8.4g proteinDMuesli Crocante Com Chocolate NegroMuesli Crocante Com Chocolate NegroDia473 kcal · 9.4g proteinCMusli Crunchy Chocolate & HazelnutsMusli Crunchy Chocolate & HazelnutsEmco441 kcal · 8.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API