Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210153937 · Data last verified:
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Common questions
How many calories are in Nature?
Nature by Mondelez, Philadelphia has 225 kcal per 100 g. One serving (30 g) is about 68 kcal.
How much protein is in Nature?
Nature contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Nature keto-friendly?
With 4.3 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nature high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.
How much Nature is 100 calories?
About 44 g of Nature equals 100 kcal.
Is Nature high in sugar or fat?
Per 100 g it has 4.3 g sugar and 21 g fat (14 g saturated). Fat provides 83% of its calories, so portion size matters most here.
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