Meat · Nutrition facts

Mon Jambon Supérieur Bio 4tr

by Madrange

112 kcal per 100 g, with 21 g protein, 0.8 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbPotassium
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Mon Jambon Supérieur Bio 4trNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
75% of calories
0.8 g
Carbs
3% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 75%Carbs 3%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat1g5% DV
Cholesterol73.6mg25% DV
Sodium760mg33% DV
Potassium356.7mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180940084111 · Data last verified:

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3180940084111

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Common questions

How many calories are in Mon Jambon Supérieur Bio 4tr?

Mon Jambon Supérieur Bio 4tr by Madrange has 112 kcal per 100 g. One serving (30 g) is about 34 kcal.

How much protein is in Mon Jambon Supérieur Bio 4tr?

Mon Jambon Supérieur Bio 4tr contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Mon Jambon Supérieur Bio 4tr a good source of protein?

Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Mon Jambon Supérieur Bio 4tr keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mon Jambon Supérieur Bio 4tr high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Mon Jambon Supérieur Bio 4tr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Mon Jambon Supérieur Bio 4tr is 100 calories?

About 89 g of Mon Jambon Supérieur Bio 4tr equals 100 kcal.

Is Mon Jambon Supérieur Bio 4tr a good source of potassium?

It is a moderate source: 356.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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