Mon Bowl Veggie Bio Crestois

Mon Bowl Veggie Bio Crestois has 356 kcal per 100 g.

Mon Bowl Veggie Bio Crestois contains 17.8 g of protein per 100 g.

Yes — 17.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (11.8 g), protein (17.8 g). Overall that places it in band A.

About 28 g of Mon Bowl Veggie Bio Crestois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 3.6 g sugar and 5 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.