Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496457532 · Data last verified:
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Common questions
How many calories are in Milk Chocolate M&m's?
Milk Chocolate M&m's by Mars has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.
How much protein is in Milk Chocolate M&m's?
Milk Chocolate M&m's contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Milk Chocolate M&m's high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Milk Chocolate M&m's high in saturated fat?
It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.
Is Milk Chocolate M&m's low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Milk Chocolate M&m's have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (65 g), saturated fat (11.2 g). Overall that places it in band E.
How much Milk Chocolate M&m's is 100 calories?
About 21 g of Milk Chocolate M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milk Chocolate M&m's high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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