Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496464844 · Data last verified:
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Common questions
How many calories are in Caramel M&m's?
Caramel M&m's by M&M's has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.
How much protein is in Caramel M&m's?
Caramel M&m's contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Caramel M&m's high in sugar?
Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Caramel M&m's high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Caramel M&m's have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (62.5 g), saturated fat (12.5 g). Overall that places it in band E.
How much Caramel M&m's is 100 calories?
About 21 g of Caramel M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Caramel M&m's high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Caramel M&m's a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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