Mild English Cheddar

Mild English Cheddar by Simply M&S has 410 kcal per 100 g. One serving (45 g) is about 184 kcal.

Mild English Cheddar contains 25 g of protein per 100 g — about 11.2 g per 45 g serving.

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (21.7 g), sodium (680 mg); points in favor come from fiber (4.4 g), protein (25 g). Overall that places it in band D.