Melange De Graines Baies De Goji - Energie 110g

Melange De Graines Baies De Goji - Energie 110g by Bouton d'or has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Melange De Graines Baies De Goji - Energie 110g contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (36 g), saturated fat (5.2 g); points in favor come from fiber (5.6 g), protein (16 g). Overall that places it in band C.