Medias Noches

Medias Noches by La Bella Easo has 380 kcal per 100 g. One serving (35 g) is about 133 kcal.

Medias Noches contains 7.7 g of protein per 100 g — about 2.7 g per 35 g serving.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (14 g), saturated fat (4.1 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 26 g of Medias Noches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 14 g sugar and 15 g fat (4.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.