Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076611239 · Data last verified:
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Common questions
How many calories are in Fruit And Nut?
Fruit And Nut by Nature Valley has 410 kcal per 100 g.
How much protein is in Fruit And Nut?
Fruit And Nut contains 8.4 g of protein per 100 g.
Is Fruit And Nut high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Fruit And Nut low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fruit And Nut a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Fruit And Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (21 g); points in favor come from fiber (9 g), protein (8.4 g). Overall that places it in band B.
How much Fruit And Nut is 100 calories?
About 24 g of Fruit And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit And Nut high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
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