Other · Nutrition facts

Malai Penda

by Laxmi

467 kcal per 100 g, with 20 g protein, 43.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 piece (30 g)
High proteinCalorie denseCalcium rich
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Malai PendaNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
17% of calories
43.3 g
Carbs
37% of calories
23.3 g
Fat
46% of calories
Macro split
Protein 17%Carbs 37%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40g
Saturated fat15g75% DV
Trans fat0g
Cholesterol83.3mg28% DV
Sodium50mg2% DV
Potassium66.7mg1% DV
Calcium433.3mg33% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0723246289939 · Data last verified:

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0723246289939

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Common questions

How many calories are in Malai Penda?

Malai Penda by Laxmi has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Malai Penda?

Malai Penda contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Malai Penda a good source of protein?

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Malai Penda high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Malai Penda high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Malai Penda low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Malai Penda have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (40 g), saturated fat (15 g); points in favor come from protein (20 g). Overall that places it in band D.

How much Malai Penda is 100 calories?

About 21 g of Malai Penda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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