Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810003782397 · Data last verified:
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Common questions
How many calories are in Crispy Roasted Chickpeas?
Crispy Roasted Chickpeas by BIENA has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Crispy Roasted Chickpeas?
Crispy Roasted Chickpeas contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Crispy Roasted Chickpeas a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Crispy Roasted Chickpeas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.
Is Crispy Roasted Chickpeas high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Is Crispy Roasted Chickpeas a good source of fiber?
It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Crispy Roasted Chickpeas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (678.6 mg); points in favor come from fiber (21.4 g), protein (21.4 g). Overall that places it in band C.
How much Crispy Roasted Chickpeas is 100 calories?
About 23 g of Crispy Roasted Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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