Other · Nutrition facts

Lasanha Seara Frango

109 kcal per 100 g, with 5.8 g protein, 12 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Lasanha Seara FrangoNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
5.8 g
Protein
21% of calories
12 g
Carbs
44% of calories
4.1 g
Fat
35% of calories
Macro split
Protein 21%Carbs 44%Fat 35%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.6g
Saturated fat1.9g10% DV
Trans fat0.1g
Sodium365mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7894904070596 · Data last verified:

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Barcode

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7894904070596

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Common questions

How many calories are in Lasanha Seara Frango?

Lasanha Seara Frango by SEARA has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

How much protein is in Lasanha Seara Frango?

Lasanha Seara Frango contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Is Lasanha Seara Frango low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Lasanha Seara Frango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lasanha Seara Frango is 100 calories?

About 92 g of Lasanha Seara Frango equals 100 kcal.

Is Lasanha Seara Frango high in sugar or fat?

Per 100 g it has 1.6 g sugar and 4.1 g fat (1.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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