Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80953463 · Data last verified:
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Common questions
How many calories are in Kvarg High Protein?
Kvarg High Protein by Yomo has 57 kcal per 100 g.
How much protein is in Kvarg High Protein?
Kvarg High Protein contains 8.6 g of protein per 100 g.
Is Kvarg High Protein keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kvarg High Protein low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Kvarg High Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.
How much Kvarg High Protein is 100 calories?
About 175 g of Kvarg High Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kvarg High Protein high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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