Plus+ Protein Strawberry Yoghurt

Plus+ Protein Strawberry Yoghurt by Pauls has 61 kcal per 100 g. One serving (160 g) is about 98 kcal.

Plus+ Protein Strawberry Yoghurt contains 10.1 g of protein per 100 g — about 16.2 g per 160 g serving.

Yes — 10.1 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 42.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 164 g of Plus+ Protein Strawberry Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 111.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.