Other · Nutrition facts

Koukla

400 kcal per 100 g, with 6.7 g protein, 33.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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KouklaNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
33.3 g
Carbs
33% of calories
26.7 g
Fat
60% of calories
Macro split
Protein 7%Carbs 33%Fat 60%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat13.3g66% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451181002 · Data last verified:

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0628451181002

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Common questions

How many calories are in Koukla?

Koukla has 400 kcal per 100 g.

How much protein is in Koukla?

Koukla contains 6.7 g of protein per 100 g.

Is Koukla high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Koukla high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Koukla low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Koukla a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Koukla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Koukla is 100 calories?

About 25 g of Koukla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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