Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818849020093 · Data last verified:
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Common questions
How many calories are in Kiwi?
Kiwi by Zespri has 61 kcal per 100 g. One serving (69 g) is about 42 kcal.
How much protein is in Kiwi?
Kiwi contains 1.4 g of protein per 100 g — about 1 g per 69 g serving.
Is Kiwi low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kiwi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kiwi is 100 calories?
About 164 g of Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwi a good source of potassium?
It is a moderate source: 452.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kiwi a good source of vitamin C?
It is a good source: 198.6 mg per 100 g, about 221% of the daily value. A 200 g portion covers roughly 442%.
Is Kiwi high in sugar or fat?
Per 100 g it has 8.7 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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