Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834914002719 · Data last verified:
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Common questions
How many calories are in Yoats?
Yoats by Yoso has 63 kcal per 100 g. One serving (175 g) is about 110 kcal.
How much protein is in Yoats?
Yoats contains 1.1 g of protein per 100 g — about 1.9 g per 175 g serving.
Is Yoats low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.
Is Yoats low in sodium?
Yes — just 25.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yoats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yoats is 100 calories?
About 159 g of Yoats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoats a good source of calcium?
It is a moderate source: 171.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Yoats high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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