Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20250300 · Data last verified:
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Common questions
How many calories are in Kiwi / Κιουι?
Kiwi / Κιουι by Protofanousi Fruits S.A. has 54 kcal per 100 g.
How much protein is in Kiwi / Κιουι?
Kiwi / Κιουι contains 1.1 g of protein per 100 g.
Is Kiwi / Κιουι high in carbs?
Yes — carbohydrates provide 87% of its calories (15 g per 100 g, of which 9 g is sugar). It also delivers 2.4 g of fiber.
Is Kiwi / Κιουι low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kiwi / Κιουι have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kiwi / Κιουι is 100 calories?
About 185 g of Kiwi / Κιουι equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwi / Κιουι a good source of vitamin C?
It is a good source: 81.9 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.
Is Kiwi / Κιουι high in sugar or fat?
Per 100 g it has 9 g sugar and 0.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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