Other · Nutrition facts

Kit Et Kat

523 kcal per 100 g, with 8.2 g protein, 58.8 g carbs and 27.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Kit Et KatNutri-Score ECompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
8.2 g
Protein
6% of calories
58.8 g
Carbs
45% of calories
27.9 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar47.8g
Saturated fat15.6g78% DV
Cholesterol2.5mg1% DV
Sodium96mg4% DV
Potassium156.5mg3% DV
Calcium122.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035356023 · Data last verified:

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7613035356023

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Common questions

How many calories are in Kit Et Kat?

Kit Et Kat by Nestlé, Kit Kat has 523 kcal per 100 g.

How much protein is in Kit Et Kat?

Kit Et Kat contains 8.2 g of protein per 100 g.

Is Kit Et Kat high in sugar?

Yes — 47.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Kit Et Kat high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Kit Et Kat low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Kit Et Kat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (47.8 g), saturated fat (15.6 g); points in favor come from protein (8.2 g). Overall that places it in band E.

How much Kit Et Kat is 100 calories?

About 19 g of Kit Et Kat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kit Et Kat high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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