Key Lime Coconut Cookies

Key Lime Coconut Cookies by Tate’s Bake Shop has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Key Lime Coconut Cookies contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (46.4 g), saturated fat (10.7 g), sodium (500 mg). Overall that places it in band E.

About 22 g of Key Lime Coconut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.