Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185003653 · Data last verified:
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Common questions
How many calories are in K-take It Veggie Bio Brotaufstrich Aubergine?
K-take It Veggie Bio Brotaufstrich Aubergine by K-take it veggie has 352 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in K-take It Veggie Bio Brotaufstrich Aubergine?
K-take It Veggie Bio Brotaufstrich Aubergine contains 3.9 g of protein per 100 g — about 0.8 g per 20 g serving.
Is K-take It Veggie Bio Brotaufstrich Aubergine a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does K-take It Veggie Bio Brotaufstrich Aubergine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (3.8 g), sodium (440 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much K-take It Veggie Bio Brotaufstrich Aubergine is 100 calories?
About 28 g of K-take It Veggie Bio Brotaufstrich Aubergine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is K-take It Veggie Bio Brotaufstrich Aubergine high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is K-take It Veggie Bio Brotaufstrich Aubergine high in sugar or fat?
Per 100 g it has 3.6 g sugar and 34 g fat (3.8 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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