Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410086339 · Data last verified:
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Common questions
How many calories are in Italian Herbs & Cheese Flavoured Potato Chips?
Italian Herbs & Cheese Flavoured Potato Chips by Lay's has 550 kcal per 100 g.
How much protein is in Italian Herbs & Cheese Flavoured Potato Chips?
Italian Herbs & Cheese Flavoured Potato Chips contains 5 g of protein per 100 g.
Is Italian Herbs & Cheese Flavoured Potato Chips a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Italian Herbs & Cheese Flavoured Potato Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (3.8 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Italian Herbs & Cheese Flavoured Potato Chips is 100 calories?
About 18 g of Italian Herbs & Cheese Flavoured Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Italian Herbs & Cheese Flavoured Potato Chips high in calories?
Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.
Is Italian Herbs & Cheese Flavoured Potato Chips a good source of potassium?
It is a good source: 1125 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Italian Herbs & Cheese Flavoured Potato Chips a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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