Snacks · Nutrition facts

Cheese Souffle Chips

by Lays

540 kcal per 100 g, with 6 g protein, 54 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Calorie densePotassium
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Cheese Souffle ChipsNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
4% of calories
54 g
Carbs
40% of calories
34 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium1200mg26% DV
Calcium60mg5% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410086506 · Data last verified:

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0060410086506

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Common questions

How many calories are in Cheese Souffle Chips?

Cheese Souffle Chips by Lays has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

How much protein is in Cheese Souffle Chips?

Cheese Souffle Chips contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Cheese Souffle Chips high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Cheese Souffle Chips a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cheese Souffle Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (480 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Cheese Souffle Chips is 100 calories?

About 19 g of Cheese Souffle Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Souffle Chips high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is Cheese Souffle Chips a good source of potassium?

It is a good source: 1200 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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