Waves Chips, Sea Salt

Waves Chips, Sea Salt by Tottis has 558 kcal per 100 g. One serving (100 g) is about 558 kcal.

Waves Chips, Sea Salt contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (16 g), sodium (700 mg); points in favor come from fiber (4 g). Overall that places it in band D.

About 18 g of Waves Chips, Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.