Instant Smoothies Blues

Instant Smoothies Blues by kencko has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

Instant Smoothies Blues contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Yes — carbohydrates provide 95% of its calories (81.8 g per 100 g, of which 59.1 g is sugar). It also delivers 13.6 g of fiber.

Yes — 59.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (59.1 g); points in favor come from fiber (13.6 g). Overall that places it in band C.

About 27 g of Instant Smoothies Blues equals 100 kcal. It is energy-dense, so small amounts add up quickly.