Honey Soy And Ginger Chicken Breasts

Honey Soy And Ginger Chicken Breasts by Marks and spencer has 113 kcal per 100 g. One serving (163 g) is about 184 kcal.

Honey Soy And Ginger Chicken Breasts contains 18.9 g of protein per 100 g — about 30.8 g per 163 g serving.

Yes — 18.9 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.9 g). Overall that places it in band A.

About 88 g of Honey Soy And Ginger Chicken Breasts equals 100 kcal.

Per 100 g it has 5.3 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.