Poultry · Nutrition facts

Turkey Breast

119 kcal per 100 g, with 20.7 g protein, 6 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High protein
Track it in the free Dietly app
Turkey BreastNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
20.7 g
Protein
70% of calories
6 g
Carbs
20% of calories
1.3 g
Fat
10% of calories
Macro split
Protein 70%Carbs 20%Fat 10%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010236154304 · Data last verified:

Compare Turkey Breast with another food

Barcode

scan it with any barcode app

5010236154304

Dietly — AI Calorie Counter

Log Turkey Breast in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Turkey Breast?

Turkey Breast has 119 kcal per 100 g.

How much protein is in Turkey Breast?

Turkey Breast contains 20.7 g of protein per 100 g.

Is Turkey Breast a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Turkey Breast low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Turkey Breast a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Turkey Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.2 g), protein (20.7 g). Overall that places it in band A.

How much Turkey Breast is 100 calories?

About 84 g of Turkey Breast equals 100 kcal.

Is Turkey Breast high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API