Dairy & Eggs · Nutrition facts

High Protein Milk Shake

by Core Power

56 kcal per 100 g, with 10.1 g protein, 2.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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High Protein Milk ShakeNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
10.1 g
Protein
72% of calories
2.2 g
Carbs
16% of calories
0.8 g
Fat
12% of calories
Macro split
Protein 72%Carbs 16%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.7g
Saturated fat0.5g2% DV
Cholesterol3.6mg1% DV
Sodium62.8mg3% DV
Potassium169.1mg4% DV
Calcium217.4mg17% DV
Iron0.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811620021326 · Data last verified:

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0811620021326

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Common questions

How many calories are in High Protein Milk Shake?

High Protein Milk Shake by Core Power has 56 kcal per 100 g.

How much protein is in High Protein Milk Shake?

High Protein Milk Shake contains 10.1 g of protein per 100 g.

Is High Protein Milk Shake a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is High Protein Milk Shake keto-friendly?

With 2.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is High Protein Milk Shake low in sodium?

Yes — just 62.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does High Protein Milk Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

How much High Protein Milk Shake is 100 calories?

About 179 g of High Protein Milk Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is High Protein Milk Shake a good source of calcium?

It is a moderate source: 217.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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