Other · Nutrition facts

Hasselnøtter

669 kcal per 100 g, with 13 g protein, 3.3 g carbs and 65 g fat. Full micronutrients and serving info below.

Serving: 10 Hasselnøtter (individuelle) (10 g)
Good proteinLow carbCalorie denseHigh fiberIron rich
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HasselnøtterNutri-Score BCompare
Amount

Showing values for 100 g

669 kcal
Calories
33% of a 2000 kcal day
13 g
Protein
8% of calories
3.3 g
Carbs
2% of calories
65 g
Fat
90% of calories
Macro split
Protein 8%Carbs 2%Fat 90%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar3g
Saturated fat3.7g18% DV
Sodium0mg0% DV
Potassium680mg14% DV
Calcium114mg9% DV
Iron4.7mg26% DV
Vitamin C6.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7032060011057 · Data last verified:

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7032060011057

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Common questions

How many calories are in Hasselnøtter?

Hasselnøtter by REMA 1000,R,Automatpack has 669 kcal per 100 g. One serving (10 g) is about 67 kcal.

How much protein is in Hasselnøtter?

Hasselnøtter contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.

Is Hasselnøtter a good source of protein?

Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Hasselnøtter keto-friendly?

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hasselnøtter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hasselnøtter a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Hasselnøtter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (669 kcal), saturated fat (3.7 g); points in favor come from fiber (9.4 g), protein (13 g). Overall that places it in band B.

How much Hasselnøtter is 100 calories?

About 15 g of Hasselnøtter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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