Dairy & Eggs · Nutrition facts

Grill Cheese Nature

by Migros

299 kcal per 100 g, with 20 g protein, 3 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 70 g
High proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Grill Cheese NatureNutri-Score DCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
27% of calories
3 g
Carbs
4% of calories
23 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat15g75% DV
Cholesterol98.4mg33% DV
Sodium800mg35% DV
Potassium104.2mg2% DV
Calcium423.8mg33% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269663867 · Data last verified:

Compare Grill Cheese Nature with another food

Barcode

scan it with any barcode app

7613269663867

Dietly — AI Calorie Counter

Log Grill Cheese Nature in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Grill Cheese Nature?

Grill Cheese Nature by Migros has 299 kcal per 100 g. One serving (70 g) is about 209 kcal.

How much protein is in Grill Cheese Nature?

Grill Cheese Nature contains 20 g of protein per 100 g — about 14 g per 70 g serving.

Is Grill Cheese Nature a good source of protein?

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Grill Cheese Nature keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grill Cheese Nature high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Grill Cheese Nature high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Grill Cheese Nature have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Grill Cheese Nature is 100 calories?

About 33 g of Grill Cheese Nature equals 100 kcal.

More Dairy & Eggs foods

Explore all →
DBio Mozzarella, Gewürfelt | En Dés | A DadiniBio Mozzarella, Gewürfelt | En Dés | A Dadinicoop naturaplan304 kcal · 23g proteinDTilsiter Fromage FonduTilsiter Fromage FonduCoop314 kcal · 20g proteinDAlfredo Classico RacellaAlfredo Classico RacellaAlfredo324 kcal · 26g proteinDTommeTomme291 kcal · 19g proteinDGrill CheeseGrill CheeseQualité & Prix295 kcal · 24g proteinDGruyère Fondu TranchesGruyère Fondu TranchesMigros307 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API